Josh’s first big attempt at weight loss was the P90X program. After unexpected weight gain with this attempt he went on a search for something simple he could sustain. He focused on the following one goal at a time: Eating the same meals each day Keeping track each week of different variables, especially measurements Tracking calories and dropping calories out of his diet each week The mental challenge to stay positive and stick to the plan is the hardest. Treat your weight loss journey as a data collection exercise, and don’t’ take it too personal.