Technology can save you a lot of time -- when it's not helping you waste it. Break tech addiction by learning how it gets you hooked in the first place.

"I need to use what I know about human behavior and consumer psychology to put technology in its place." -Nir Eyal

The Cheat Sheet:

• Does technology work for you, or are you working for technology?
• Learn how and why habit-forming devices and apps are developed.
• What are the triggers in your life?
• Discover how variable rewards train you like some kind of nervously pecking lab pigeon.
• How can you prevent "investing" in bad habits?
• And so much more...

Show notes at http://theartofcharm.com/podcast-episodes/nir-eyal-hooked-on-technology-episode-431/

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